16 March 2017

Warm up:
Upper body lift prep
Shoulder prep

REVIEW:  PUSH PRESS

WORK:  PUSH PRESS  incr weight to heavy last two sets
5 x 5

WORK:  50-40-30-20-10
Wallballs 20/14 to 10/9
Sit ups
DU

Rx+  unbroken rounds
Rx2  40-30-20-10
Rx3  Modify rep scheme further, modify movements as necessary



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