MINDFULGym at Malaysian Hospice Council Congress


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2014 Men's World Team Finals: When Difficulty Edges Out Execution

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At the 2004 Olympics, Marian Dragulescu performed his eponymous vault . He completed it nearly flawlessly and earned a 9.900, a ginormous score at the time. For his second vault, Dragulescu did a Kaz 1.5. But he went over the lines, put both hands to the mat, and stepped off the vault mats. Magically, Dragulescu still scored a 9.325 on his second vault. Many thought that Dragulescu should have scored a maximum of 9.100 on the Kasamatsu. The Canadian gymnastics federation lodged a protest on behalf of Kyle Shewfelt who was in fourth place. Two judges had given Dragulescu a 9.5 on his second vault, when there were clearly more than 0.5 in errors. Adrian Stoica, a Romanian, was the FIG's Men's Technical Director at the time, and many believe that Dragulescu's score was a show of partisanship. About today's results, Coach Rick on GymnasticsCoaching.com has said: This is  worse than the Uchimura pommel dismount scandal  at the 2012 Olympics.  On par with the Dragalescu 2nd V...
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Pork Tenderloin and Cannellini Beans

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If you're looking for an easy, delicious way to serve a crowd (Election Day comfort food perhaps?) that's also healthy and reasonably priced, pork tenderloin is your answer.  I love any cuts of pork, particularly the shoulder, which is loaded with fat, resulting in savory meat that falls off the bone. That, however, takes 12 hours to cook with this recipe , if you're interested. I'm more likely to buy the tenderloin when time is a factor, and even though it's so lean, with proper seasonings and accompaniments, it can be just as satisfying as the fattier cuts of pork. After seeing an Instagram photo from my friend Domenica of her cannelloni beans soaking, I was inspired to do the same as an accompaniment to the pork.   I've had friends say that they made dried beans that ended up too hard, probably from not cooking long enough. That's happened to me too and the way I prepare them now to avoid that is this way:  Wash the beans and drain them, then put into a...
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