Lyrics Book

Warm Up: Upper body lift prep Shoulder prep REVIEW:  PRESS LIFT:  PRESS 5 x 5 work up to heavy set of five WORK: 12 MIN AMRAP 15 American KBS 55/35 20 Sit Ups 35 Double unders (Rx: Unbroken) Rx2:  Unbroken DU Rx3:  Any other weight/singles x 5 or DU attempts SILVERS: Upper body lift prep REVIEW:  BENCH PRESS LIFT:  Bench Press 5 x 5 Work up to heavy sets of 5 SKILL WORK:  Double Unders 1) Master the slow single, work on body position, relaxed shoulders, arms at 45 degrees) 2) No rope, same jump speed as singles but double slap thighs 3) Add rope, same speed jump, same speed turnover as slap WORK: SAME, modify appropriately

By Fatin Nabila. Fatin is a college student who was battling anxiety. In her therapy sessions, she discovered the wonderful teaching of mindfulness. She integrates mindfulness into her spiritual practices (Islam) and it has been a life-transforming experience for her. In this article, she writes about how she let go off the past, accepts her fears, and embraces the challenges in life . How did I start to learn about mindfulness? “You are useless, you were born to be a trouble maker - a real troublemaker!” and “You are an absolute failure, you will not be able to achieve anything that you desire in life!” These are the thoughts that have always disturbed my mind. My life was always in tears and pains. I was fearful and insecure in facing the upcoming days as my thoughts convinced me that I would fail in everything I do. I was also disturbed by the feeling of no confidence, breathing difficulty, and heart palpitations. My lecturer advised me to go for therapy as she noticed that I was be...

Title:  The reason Blackpink gets praised in pann? Source:   Pann Date posted:  Febuary 25, 2017 Visual + skills + charms + talent + personality are all good, so I don't think there's anything to hate on.  Don't know when it began, but I also have started to praise Blackpink (of course there have been several hate threads but it seems that antis have deleted them ㅋㅋㅋㅋㅋ They probably knew they were wrong) Comments: 1.) [+75][-13] Agreed.  Blackpink's a given and it seems that nowdays, girl groups are pretty and talented!  I really like Blackpink, as well as Mamamoo, Red Velvet and GFriend (a pic I got on pann) 2.) [+61][-7] I agree as well; I really like Blackpink 3.) [+56][-8] The only female idol I stan 4.) [+28][-4] Agreed.  There's nothing to hate, so whenever I see people complaining about how they don't get hate, they look so stupid 5.) [+26][-4] They're overflowing with charms 6.) [+21][-3] I fell for them after watching Lisa's speech on Gaon 7.)...

    As many of you know, I have been doing a lot of reading and research surrounding this issue of the deregulation of the Certificate of Need (CON) and have been writing extensively about the reasons why the legislature here in Florida should not repeal the program. Recently, the State Senator Rob Bradley introduced legislation (SB 676) to repeal CON in Florida and House members Miller and Renner subsequently offered a companion bill in the House (CS/HB7). As I argued in a recent post, No Place for Health Care in a Free Market Economy , health care does not operate in a free market space. Therefore, the benefits of deregulation do not apply to health care as they do, say, in the airline industry. I recently came across this clever 2014 “listicle” by Merrill Goozner from Modern Healthcare which gives a Late Night with David Letterman “Top 10” send up of the reasons why health care is not a free market. I found his list to be fairly spot on and worth sharing. Here is a recap o...

Title:  [Photo] Blackpink, armed with strong digital firepower Source: Naver Date posted:  February 22, 2017 Comments: 1.) [+358][-8] Seriously, all four of them are differently pretty.. 2.) [+317][-8] Blackpink's stylist is working really hard.  All four of them look luxuriously pretty 3.) [+187][-5] Rosé  ♡♡♡♡ 4.) [+149][-6] Lisa  ♡♡♡ 5.) [+135][-7] Jennie  ♡♡♡♡♡ 6.) [+99][-4] Lisa's legs....seriously, I've felt this during their MCountdown stage as well, but while she also looks good in a skirt, the way pants fit her is amazing 7.) [+91][-4] Human Guccis... 8.) [+66][-3] Their outfits are really amazing!  Their stylist is working hard 9.) [+59][-2] Compliments to the stylist 10.) [+49][-1] Everyone's so pretty 11.) [+42][-2] Lisa's legs are crazy... 12.) [+35][-1] They're goddesses..Blackpink's the best ㅎㅎ 13.) [+33][-1] Everyone's pretty 14.) [+28][-2] Look at how pretty JenChuLiChaeng are ㅠㅠ 15.) [+24][-1] Black Jennie~~ ♥ ------------------------...

Title:  [ ★ SHOT!] Blackpink Jennie, coming to cheer on 'Inkigayo' MC Jisoo Source:   Naver Date posted:  February 21, 2017 Comments:   1.) [+687][-24] Jisoo and Jennie are pretty 2.) [+483][-18] Supporting Blackpink 3.) [+432][-21] Pretty kids  ❤❤❤ 4.) [+424][-20] 2-shots of Jendeuk and Jisoo are always pretty 5.) [+337][-21] Seriously pretty ㅠㅠ 6.) [+160][-10] Fckng pretty..look at their bodies... 7.) [+142][-13] They even matched the colors, black and pink ㅎㅎ 8.) [+130][-12] The way Jisoo is crouching looks so cute ㅋㅋㅋㅋㅋㅋ 9.) [+114][-10] Definitely Jennie...she gives off the girl crush vibes befitting of Blackpink 10.) [+133][-19] Seriously, Blackpink definitely feel like celebrities.  Other newer idols seem pretty bland but Blackpink ㅋㅋㅋㅋㅋㅋㅋ simply celebrities 11.) [+94][-9] This article has finally made it to the main page~  One day manager, Jenniger~  This is so nice to see~ 12.) [+87][-8] CEO YG probably feels filled without needing to eat ...

Hello! I want to start off by thanking you for all the support we have received in the past year! The amount we have grown has been tremendous! Therefore, I believe it is time to move on and further expand what we have already started. So, on behalf of my team and I, we are proud to have released the new and improved,  Double Full Gym Blog . A new site and new sources are provided through the link. We will no longer be posting content on this source but will continue to post on our new site. So, head on over and check out what we have to share. We want to make it an enjoyable experience for all of our viewers and we feel as if this is the way to do so. Thank you again and we can't wait to see what the future holds as we pick up blogging on our new site, this week! :)

Title:  +updated) TOP 3 girl groups with intense choreography Source:   Pann Date posted:  February 20, 2017 Hul, thanks for the interest in my thread!!!!!!  It's my first time ranking ㅠㅠㅠ hahahahahaha 1. Blackpink 2. Red Velvet 3. GFriend Comments: 1.) [+67][-12] Agreed, and they're good at live performances 2.) [+62][-8] Thanks for mentioning Blackpink  ♡ 3.) [+55][-2] Agreed, their choreos are pretty hard 4.) [+37][-0] I agree about all 3 groups listed.  'Boombayah' is crazy ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ  I've tried doing the choreo and it's fckng hard.  And Rosé's high note in 'Boombayah' is pretty dope and she sings that live...crazy.  YG has talent you can trust 5.) [+35][-1] Thanks! 6.) [+31][-11] Same with OMG....'Windy Day' choreo is crazy....fck 7.) [+29][-2] Agreed.  I tried dancing to 'Rookie' and thought I was going to hurl...Red Velvet is pretty amazing.  They have stable lives, despite the songs being in a relatively higher octave. ...