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MINDFULGym is NOW back by popular demand... For registration -  HERE.  

NOW - group and individual mindfulness-based training at Sunway Medical Centre (SunMed). Finally, in Malaysia, we're able to have something similar to Dr. Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. Feel free to contact Dr. Phang (pckar39011@gmail.com) to customize a program for your personal and organizational needs. Co-organized by Malaysia Association for Mindfulness Practice & Research (MMPR) For registration -  HERE Mindfulness Programs at Sunway Medical Centre (SunMed) - HERE  & NOW 1. What is the content for each program? Mindful-SUN (Individual Therapy - 4 weeks) Session 1: Mindful Stretching & 'NOW-ing' Session 2: Mindful-S.T.O.P. & 'H.T.C.' Session 3: Body Scan & Relaxation Session 4: Mindful Breathing & Biofeedback Mindful-WAY (Individual Therapy - 4 weeks) Session 1: Beginner's Mind & Mindful Eating' Session 2: Gratitude Workout ('Google-WWW-Yahoo') Session 3: Mindful Vitamins: Befri...

With the recent extreme weather condition that battered the country a lot of homeowners have to deal with flooding. Officials from the Federal Emergency Management Agency have repeated over and over, pitching flood insurance to homeowners. If your house got flooded, usually there is a 30-day waiting period on most flood insurance policies, so you should really have one in place already. If you’re right on the water and you don’t have a mortgage, you should probably get flood insurance to cover yourself. You should also make sure that your policy is rated properly, if your policy is not rated correctly and an adjuster find it out, you could have your claim adjusted to pay back for insurance that you should of been paying for, so double check with your insurance agent to make sure that you are rated properly. All it takes is a few inches of water to cause major damage to your home, your appliances, and other contents. If your home got flooded you can use this tool to estimate the damage ...

This week was my very last day at Weight Watchers. After you've reached your goal weight, you have to maintain it for 6 weeks to become a lifetime member. By some miracle, I have managed to maintain 54.8kg through a holiday of hotel buffets, very little exercise, and New Year's indulgence.   What better way to kick off the new year? Starting the year at a happy, healthy goal weight... My immediate feeling, however, was not one of elation, but rather of fear. I've spent exactly two years of my life on Weight Watchers. Every Monday afternoon I would attend a weigh-in wearing the lightest clothing I could find and get on the scale with fingers crossed. What do I do now? How do I proceed to live a normal life? I'm not usually one for new year's resolutions, but this year I'm making an exception. To help maintain my weight (and keep my sanity) I'm setting new goals to work towards. For starters, I want to change my habits at the gym. When I was still trying to lo...

Despite of UnitedHealth Group Inc. efforts to cut down on sign-ups their 2016 Affordable Care Act exchanges enrollment has surge and this caused the company significant losses. UnitedHealth, which is the biggest U.S. health insurer said, they are expecting losses of more than $500 million on its 2016 Obamacare plans, compared with previous projections that amounted to $400 million to $425 million in losses. The company has done some steps to reduce their exchange business exposure in anticipation of losses, like cutting down on marketing and slashing commissions to health-insurance agents. However, enrollment still grew, widening their exposure. UnitedHealth Group Chief Executive Stephen J. Hemsley said the new projection reflected “prudence,” as the company sought to ensure it had covered all possible losses. On Tuesday, the UnitedHealth reported their financial outlook for 2016, they expect $7.60 to $7.80 in adjusted earnings per share and at least $180 billion in revenue. Its shares...

Patti Paul running her first half marathon with her husband by her side for support. Runner's are a resilient bunch.  We are stubborn to a fault, but sometimes that is just what we need to be.  Patti Paul had a stroke last year.  Not one to let outside forces dictate her life, she fought her way back and ran her first half marathon just 8 months later.  Her story was a source of real inspiration in an age where "inspiration" is applied to everything from You Tube stars to cute kitties playing with yarn.  Patti's the real deal.  Click on the link below to read more about her incredible story and more incredible comeback. http://m.deseretnews.com/article/865645541/When-life-is-tough-you-get-tougher-Utah-mother-runs-half-marathon-after-stroke.html

Home Remedies For Healthy Nails: Remedy-1: For this we use vinegar and lemon juice in equal parts mix these together and sock your nails in it for couples of minutes lightly brushed it off with a cotton bud and just spray on you nails some water your nails looks soo much whiter and cleaner Remedy-2:      Put a really crushed garlic into a bowl with orange juice sock your nails in this mixture about 10 to 15 minutes and then rub you nails with your finger tip thouroghly. wash hands with luke warm water. after this your nails become more shiny and stronger. repeat this remedy twice a week to get better results

  Pimple Hacks You Need To Try At Home:       Beauty expert Kelly match which shows you how to banish those blemishes without wasting money on expensive products there's no reason to spend a lot of money on expensive department store or drugstore acne medication when you probably already have some natural ingredients at home that can help banish Obama should and save you money. Home remedies naturally:  One great tip saturated cotton ball with which case I'll and swipe it over your face after you watch morning and night  it remove any excess oil and it's a natural antiseptic it also has anti-inflammatory properties another great app make pay step 3 tablespoons honey and 1 teaspoon cinnamon honey mixture will help all impurities from the skin and it's in a minute the natural antiseptic. Another idea create a mixture egg whites and lemon juice it can be used as a cleanser or a mask the egg white pull impurities from the skin and the lemon juice is a natural a...

Common cold and flu treatment naturally: There is always that season by one team member new office gets sick and you're scared you're going to get the flu because he basically coughed on your sleeve Treating the flu is more vital than calamity get it vital flu haha Oak St stop now. Home Remedies:  Here are my top five remedies to help beat the flu use a moist heat compress I get it to head is throbbing and Yukon be to your nose. So why not leave some of that by applying some moist heat compress your cheeks and sinuses all you have to do is take a towel and dip it in hot water for a while do with the saline nasal spray I didn't I episode in the netti pot and it's really a great way to help clear up the condition in your nose elevate your head promp your head up with pillows when you sleep to help you be better I know it's not the most comfortable in me to mind you sleeping on it airplane but trust me to help you be better eat a bunch of different spices garlic is an ...

How to treat premature ejaculation? Erectile dysfunction natural treatment: Home remedies: Alan Boyle divers researchers have shown the multiple benefits the olive oil has been help among its main parts. It is very good to treat heart 0r cardiovascular, diseases cancer and aging. Its contribution for the obesity controls diabetes & sexual dysfunctions  being studied, in this last case due to the fact that sexual life has a direct relation to blood flow to achieve or gain excitement what does the penis erection involved as well as the suitable, vaginal lubrication any element favoring in a preppy functioning of the vascular system is going to be reflected in the sexual health and it is here where the olive oil begins working. Recipe for long-lasting hard erection:  I'll show you recipe that may helped you have a pool erection he also knows the all-star happen good hard erection when you're in bed with your partner these ingredients will also help improve your sexual appeti...

Massive Weight Loss with water, benefits of water in fat burning: How much water to drink to lose weight when you look at people who lose weight easily and have great but the amount of water they drink is a key factor you'll be amazed at the benefits that drinking the correct the model water can bring study show that almost half of the population drinks less water than the daily requirement leading people to a permanent state and the hydration so let's begin by reviewing that negative effects and drinking less water than you need starting with the ones that are preventing you from losing weight.   9 devastating effects of drinking too little water:  I'm making new store bat more easily 9 devastating effects of drinking too little water:  Number-1: Headache Number-2: Stomach  acidity. Number-3: Toxin accumulation Number-4: Constipation Number-5:  Increased appetite that body tensed seduced appetite as a side dehydration making it very hard to follow a diet prope...

Car insurance companies like Progressive, Allstate, and State Farm are offering big discounts to car owners on their insurance however, it comes with a catch. They will place sensors in your car so that they can track your every move and driving habits. The sensors will give insurance companies comprehensive data about how you drive your car, how far motorist drive, how often you hit the brakes, and record every time you exceed the speed limit. These data will give insurance companies information to identify safe drivers who are less likely to file a claim. Insurance companies wants to create a database of these information about drivers to be able to accurately evaluate risk and customize each insurance policy to fit individual drivers. Unfortunately for them they will need customers to consent to having a tracking device in their cars, and a lot of people don't want it. Insurance companies are temping car owners with plug-in devices and smartphone applications. They are also work...

How To Lighten Your Skin Naturally Home remedies:   We are going to talk about skin lightening. We have some simple remedies that you can try at home to lighten your skin tone. Remedy-1: Take 1 teaspoon of milk, one teaspoon of honey and one teaspoon of lemon juice. Mix this well. Apply this paste on your face and leave it for about 15 to 20 minutes and then rinse it off thoroughly. Remedy-2: Grind a potato well and extract the juice out of it. Now use a cotton pad and apply this juice on your face like a mask and leave it for about 20 minutes. Rinse this off with lukewarm water. Potatoes are also very good for reducing your dark circles. Hope these remedies help you.

Add vegetables , fruits to your daily life: In countries like America the recommended daily allowances five servings of fruit and vegetables per day in other countries like Japan it's up to seventeen servings a day i delete you should aim for at least nine savings and remember that potatoes start counts so hard if you aren't a fan ACE salads get your daily dose with this juice recipe its to exit care which is a powerhouse of nutrients that's a great buy some ice cream drinks to leaves us with chive in there are many varieties so I feel free to experiment one cup of spinach actually contains twice as much arianna of the grains one latch collard green leaf which add a little spiciness 3 stalks of celery high in water content and by some I one small cucumber fantastic source of potassium and magnesium one' pear which balances out this week tacit this combination of 5 a little very much as you get more G's one lemon and it's a powerful antioxidant and help support t...

What Have To Do With Head Injuries First Aid - Home Remedies: If you think someone has a head injury, there are six key things to look for - loss of consciousness even for a short period of time, a wound to the scalp, a headache, feeling sick, dizziness, loss of memory, and confusion. If you do have any concern about head injuries, do not hesitate to call for an ambulance. Symptoms or possible threats during head injury: Things to look for with a severe head injury - reduced level of response, loss of consciousness, water, fluid or blood coming from the ears or the nose, and unequal pupils. When treating someone with a head injury, sit them down, give them an icepack to hold to the wound. If you  have no  ice-pack, a bag of frozen peas wrapped in a cloth will do. If your casualty has an injury to the scalp, like a bleed, apply direct pressure to the wound. When treating someone with a head injury, you need to check the levels of response. Are their eyes open? Can they answer s...

How to treat sprained ankle or موچ? Symptoms Sprains and Strains: Strains and sprains are common injuries that affect the soft tissues around joints A sprain is when a ligament has twisted or torn, while a strain is when the muscle has been overstretched. And a rupture is when a muscle or a tendon is completely torn. Three symptoms: There are three things you should look for: pain and tenderness, difficulty moving, swelling and bruising. What you should do-First Aid:  If someone has a sprain or strain you should remember RICE, which stands for Rest, Ice, Comfortable support and Elevation If someone has a strain or sprain, help them to sit or lie down and support their limb in a comfortable raised position. To cool the area, apply a cold compress, like an ice pack, cold pad or frozen peas wrapped in a towel. Leave the ice pack or cold pad in place or wrap a soft layer of padding, like cotton wool, around the area. Then, tie a support bandage around the area to hold it in place. This...

What is bumps and bruises, How to treat swelling and pain ? چوٹ اور چوٹ کے نشانات After an injury it is common for somebody to get a bump or a bruise. Bumps and bruises may not appear straightaway, but the skin can still feel painful, swollen and tender. Bumps are swellings under the surface of the skin caused by fluid. And bruises are purple or bluish patches caused by tiny blood vessels that burst into the soft tissue. Bruises usually change to a greenish or yellowish colour as they heal. How to treat? First Aid: To treat a bump or a bruise, you need to apply something cold to the skin. If you just hold that on there . This will reduce the pain and help it to heal. If you haven’t got an icepack you could use frozen peas or ice wrapped up in a cloth, but remember, don’t leave it on for any longer than 10 minutes. If the bump or bruise is very painful then ask the casualty to lie down and raise the injury above the level of their ...

What is fracture -How to treat broken bones: A break or crack in a bone is called a fracture. In most cases, the damage to the bone is under the surface of the skin, but sometimes you may get bits of the bone that may puncture through the skin. First Aid of Fractures:  If you think someone may have a fracture, there are seven things you need to look for - swelling, difficulty in moving, movement in an unnatural direction, a limb that may look short, twisted or bent, a grating noise or feeling, loss of strength and finally, shock. If the skin is punctured, cover the wound with a sterile dressing, then apply pressure around the wound to control the bleeding. When treating a fracture, support the body part to stop it moving, to ease any pain and to prevent further damage. So for example, a fracture to the arm can be supported in a sling. And for the leg, can be tied to the uninjured leg to give it support. Once you’ve done this, call for an ambulance and do not move them unless it’s...

It's not all sunshine and roses on the other side. 1. You are more aware of your body and it's flaws than ever before. Before I lost the weight, I was just fat... there was nothing else wrong with me. Now I see the flabby arms, the wobbly belly, the stretch marks. Even on my skinny legs I see the fat when I'm sitting cross-legged. 2. You will need a push up bra. These holidays my mother said to me, "God you really are flat now." Thanks... real confidence-booster, Mom. 3. Your relationships change. The moment my ex said "I'm not making fitness a priority anymore" I knew we no longer had anything in common. I really enjoyed working out together as a couple and he just thought it was boring. 4. You overthink every compliment you get. "You look great now!" Wait, how the hell did I look before? 5. You start to feel that your weight loss is your only worth. My current whatsapp profile picture is one of me scuba diving. A friend commented on it -...

Hair fall control tips for men & women naturally: Today i will told you how prevent hair loss men- women naturally with onion. Learn how to prevent hair loss men and women naturally with onion. Onions have rich sulpur content in them. Sulpur improves the production of collagen tissues which is necessary for the growth of hair. The sulpur content in the onion juice reduces the chances of losing hair due to infections. Here are Few methods of Treatments:. Remedy-1,   Onion & Honey Mixture.  You can use the remedy in to two different ways. You can mix1/4 cup of onion juice with 1 tablespoon of honey & you can consume it orally every day or you can apply the mixture on the scalp and massage it for 15 minute daily to see the difference. This is how to protect hair loss men and women naturally with onions. Remedy-2. Onion & Rum Brew. If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to maximize the growth of hairs ...

Seizure, symptoms, and first aid: A seizure, fit, or convulsion is caused by something interrupting the electrical activity in the brain. This makes the muscles in the body contract uncontrollably and usually causes the person to lose consciousness. Seizure signs or symptoms: If you think someone is having a seizure, there are six signs to look for: sudden loss of consciousness, a rigid body with an arching back,  difficult breathing, noisy, loss of bladder or bowel control convulsions (jerky, uncontrolled movements), confusion and tiredness afterwards. How to treat seizure (First Aid): If someone having a seizure, don't restrain them. Instead, protect them from hurting themselves. Clear away any dangerous objects like hot drinks or sharp objects. Make a note of the time the seizure started and how long it lasts. loosen any clothing around their neck.  and Protect their head by placing something soft underneath it like a towel,  Once the seizure has stopped, they may fall...

Lose Weight, Low Fat & Get Fitness Motivation or Inspiration: You can not doing for other people you have to make sure you doing it for yourself and no one else no one. here are some many usefull motivational tips from Alisha marie  according to her... Motivational text that hopefully will help you: Get through one thing that really really motivates me to work out is   buying a new workout clothes now don't get me wrong you don't have to go out and buy designer brand a really really expensive clothes by whatever you can but for me at least I just get so excited for the next time I'm gonna work out whatever I new clothes and I don't know if something gets you excited to work out I think that's just a good motivation I'm alright and you might want to spice up your music playlist because I don't know about you guys but I really am a whole new person when I worked out with music versus without music I do so much better in everyone is very different from pe...

HOW TO GET JUICY PLUMPED LIPS NATURALLY: I shows you how to create fuller plump, juicy looking lips without a needle TIP-1: So let's begin with my first tip! If you don't have it you might need to visit your local dentist It's a toothbrush. And of course your favorite lip balm. The one I'm using here is rose balm. Very very popular and a cult favorite. With your toothbrush, load it up with the lip balm or a Vaseline, petroleum jelly or whatever you have around you. Instead of brushing your teeth start brushing your lips in a circular motion like this. You want to make sure that your toothbrush has a harder bristle instead of a softer one  because you want it to be hard so it he can exfoliate it properly Like this. So keep scrubbing it  for in a circle motion  two minutes. You don't want to overdo it. So just wipe everything off and Ooh, this is definitely  bigger. Should be good to go. TIP-2: But if you want this to last a little longer than an hour or so I recommen...

Get Bright, Glowing ,Clear & Acne Free Skin naturally, Home made remedies: Today I want to show you how you can make  and  used to help make your skin look more radiant it brightens up your skin it  prevent  you from acne and also by acne scars a spot sunspot on it also reduces like facial hair which is pretty amazing and I also know some people that use it for their dark circles it brightens up back to and you  just to Murray despite this is really amazing at soccer they also hot with how benefit if you eat it. How to make it (Recipe): Let me show you guys a simple way how you can make a two-week face mask which might who knows it might change your life so let's get right to the door so first you gonna need to work of course becuz that's the key ingredient and you get to buy this in your grocery stores just make sure it's pure tumeric and it doesn't have  any lot of mixtures in that and not I'm next one I only use the rice flour and  next thing i...

Home made remedies for skin care-Beauty tips: Today I will show you how to make an appointment to keep your skin looking young and fresh this is a very easy recipe. I'd like to  started from one of the ingredients which is rose water is actually very easy to make if you have roses in your garden you may use those roses if no, then you buy them from the store and wash them very well . Now we will need 1  packed couple rose petals and two cups of boiled water but distilled water is the best selection but you may use bottled water put the rose petals in  glass container, & pour water over it ,cover it and let it seep on Toco that is about 40 minutes Almond and olive oil are very good for the health of the skin, because of it's high content anti-oxidant, we will also need onion juice onion juice is very effective for bleaching age spots other blemishes the we will leave bee's wax but if you use bee's wax it be even better and we will need the rose water we meet earlier ...

Sushi, Sushi Recipe: sushi the national dish of japan is also becoming increasingly popular in Europe sushi lovers can now enjoy these tasty tidbits in countless restaurants in sushi bars almost everywhere that you don't have to go to a Japanese restaurant to enjoy these delicious delicacies with deft fingers and a little practice you can easily make 'em yourself we invited to find out more about the preparation love sushi step-by-step with Japanese sushi master Kiyoshi today he  show you how to make Maki sushi, called Sushi roll. Sushi Recipe, how to make sushi: Maki sushi is sticky rice rapped with nori. which is seald of seaweed, rich in minerals and vitamens. it goes like this the basic ingrediants of this japenees delicacy rice it's about trying to learn a lot from st. chariots after cooking, alittle sushi vinegar is added to gives its flavour and aroma,  before the rice can be used for sushi must be colled. once the rice is cool you can start first cut the nori sheet ...

Sushi Fish, Sushi Japan's Food and types of  Sushi: Like a many delicious food creations sushi was discovered someone accidentally but over time it has evolved into a visual unpalatable arc it began in southeast asia with a simple method to per surface raw fish was stored with rice under heavy starch for months and would emerge with a sour pickle flavour the rice was then discarded eventually tough economic times heightens the value in demand for rice so it was no longer waited after the fish was pickles the fish was also cured for shorter duration to time so it was still a little raw one consent several centuries later around 1600 it was discovered that soaking in vinegar was another way to attain the sour flavour of  fish and rice. Before  go any further a distinction must be made sushi refers to the vinegar rice and such sushi may refers to the raw fish contrary to some misconceptions sushi does not always involve raw fish it sometimes complemented with fried tofu vege...